Three Bean Turkey Chili

Hey guys! So since I'm away from my home base at the moment, I cant make a video, or do a tutorial, so to fill the time I thought Id share with you one of my favourite recipes of all time! Its not flashy, but its delicious and is a real time saver.

The "Three Bean Turkey Chili" comes to you from the Jamie Eason Live Fit Trainer program. I used to follow this program for a bit before I was pregnant and it was truly amazing. I plan on going right back to this after I give birth so I can get back into fighting shape! Not only is her program filled with amazing workouts but it has a meal plan with amazing recipes that you actually WANT to eat. This recipe is extremely healthy but soooo yummy at the same time. This one was my favourite because once you make it, you freeze the rest, and you've got lunch set that week. So without further adue, here is the recipe. Make sure you check out Jamie's program on bodybuilding.com





Nutrition Facts:


Makes 12 servings
1 serving = 196 calories, 1 g fat, 20 g carbs, 24 g protein

Ingredients:





Directions:



  1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
  2. Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
  3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
  4. Finally, add cilantro. Serve hot.
  5. You may sprinkle veggie shreds or a light cheese on top.